Hydro Bag vs Sandbag - What are the benefits?
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It's no surprise that with the Covid-19 Pandemic forcing all gyms and fitness clubs to close, reg...
A note from our founders!
It's been a long slog of late night Zoom calls, voice notes, WhatsApps and a few emails (once we...
Building your perfect home workout plan
Welcome to 2020. When coffees are takeaway only, and workouts are done at home using a tin of bea...
Importance of Core Stability
At Arc Fit we understand that strength is so much more than throbbing biceps, and we believe that...
